Which of the following is considered the “father of modern yoga”?
Tirumala Krishnamacharya
Patanjali
Swami Vivekananda
Maharishi Mahesh Yogi
What is the primary goal of yoga?
Weight loss
Flexibility
Union of mind, body, and soul
Muscle strength
Which meditation technique involves repeating a word or phrase?
Mindfulness
Transcendental Meditation
Guided Meditation
Vipassana
Which yoga pose is also called the “tree pose”?
Vrikshasana
Tadasana
Adho Mukha Svanasana
Bhujangasana
What is the meaning of the word “yoga”?
Meditation
Union or connection
Breathing
Exercise
Which is the main benefit of meditation?
Increased flexibility
Mental clarity and calmness
Muscle gain
Weight loss
Which yoga practice involves holding poses for long periods with deep breathing?
Vinyasa Yoga
Yin Yoga
Power Yoga
Ashtanga Yoga
Which meditation type emphasizes observing thoughts without judgment?
Guided Meditation
Mindfulness Meditation
Transcendental Meditation
Chakra Meditation
Which element is emphasized in Pranayama?
Posture
Breathing
Meditation
Flexibility
Which meditation technique involves scanning your body from head to toe?
Body Scan Meditation
Vipassana
Transcendental Meditation
Zen Meditation
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